Delicious Market Hash with Fresh Veggies

ByIbtisam
Overhead shot of First Watch Market Hash served with avocado and fresh herbs

Market Hash is a vegetable-packed breakfast dish from the Egg-Sclusives menu at First Watch. This is good choice for  health-conscious food lovers who still want bold flavor. This dish blends roasted vegetables, potatoes, two cage-free eggs (your way), and fresh herbs.
Whether you’re vegetarian or just in love with veggies, Also try this!

Ingredients in Market Hash

A fresh and colorful overhead shot of Market Hash ingredients laid out on a wooden surface. Includes diced potatoes, sautéed mushrooms, red peppers, green zucchini, fresh spinach, onions, two sunny-side-up eggs, and a sprinkle of herbs

Discover the fresh and flavorful ingredients that make the First Watch Market Hash a popular breakfast favorite. This hearty dish is packed with wholesome produce and protein-rich elements to start your day right.

Item Calories
Fresh, Seasoned Potatoes 318
Roasted Crimini Mushrooms 17
Roasted Red Bell Peppers 40
Roasted Shallots 29
Roasted Zucchini 9
Spinach 3
Herbed Goat Cheese 65
Mozzarella Cheese 90
Cooking Oil 50
Whole Grain Artisan Toast with All-Natural Butter 390
Cage-Free Whole Eggs 190

Nutritional Facts & Health Benefits

The Market Hash dish is a  balanced meal packed with nutrients and flavor. With approximately 1200 calories, it offers a fulfilling yet clean brunch option. It contains 35g+ of protein, thanks to the cage-free eggs that support muscle repair and energy.

Detailed Nutrition Facts

Nutrient Amount
Calories 1200 cal
Protein 35 g
Fat 70 g
Carbohydrates 99 g
Calories from Fat 620 cal
Saturated Fat 23 g
Trans Fat 0 g
Cholesterol 475 mg
Sodium 3490 mg
Fiber 10 g
Sugars 26 g
Added Sugars 20 g

 Why Market Hash is So Popular

Here’s what makes Market Hash stand out:

  • Made with fresh, seasonal vegetables
  • Served with two cage-free eggs
  • Packed with flavor & nutrition
  • Good Choice for vegetarians
  • No deep fryers, no microwaves  always fresh

Many customers say it’s their go-to brunch bowl for both health and taste.

Try this Parma Skillet Hash

Allergens Menu

The First watch Market Mash allergens are given as:

  • Egg
  • Milk
  • Sesame
  • Soy
  • Wheat
  • Gluten

Serving Ideas

Market Hash is a breakfast or brunch dish that have good variety of sides and toppings.Few serving ideas to make your meal even more delicious:

  • Topping with Avocado Slices
  • Serve with Fresh Fruit
  • Add Hot Sauce or Salsa
  • Pair with Toast or English Muffins
  • Include a Side Salad

Market Hash Price & Availability

Location Type Price (USD)
Dine-in $13.29
Online Order/App May vary
Delivery Services $13.99 avg

FAQs

Yes! It is  100% vegetarian and packed with veggies and eggs.

Yes,You are  removing cheese and eggs, and adding avocado or extra veggies.

You also use First Watch app or third party delivered services for delivery.


Conclusion

Market Hash is the  best  choice when you’re looking for a healthy, satisfying, and delicious breakfast. Also include veggies, eggs, and herbs, it’s easy to see why this dish is so popular at First Watch.

 If you haven’t tasted it yet, you’ve skipped one of the top plant-based picks we offer!” Also you First Watch app for online order

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