First Watch Menu

To begin with, First Watch has earned a special place in the hearts of breakfast lovers by crafting a menu that feels both comforting and adventurous. In addition, the First Watch menu offers gluten-free options, making it suitable for those with dietary restrictions.

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Explore First Watch Menus Items and Prices:

First of all, First Watch is a popular restaurant chain. It not only serves breakfast but also brunch and lunch. Moreover, the menu includes omelets, pancakes, sandwiches, and salads. As a result, many customers appreciate the fresh ingredients and quick service.

Seasonal Menu

Juiced Bar

Iced Coffee

Brunch Cocktails Menu

Classic Favorites Menu

Healthier Side Menu

Egg Sclusives Menu

Omelets & Frittatas

Griddle Menu

Power Bowls

Salads

Sandwiches

Kids Menus

Sides

Beverages

First Watch Lunch Menu

First Watch Menu Allergen

First Watch Nutrition Menu

First Watch Menu – Breakfast Items You’ll Love

Avocado Toast

Price – $12.99 | 640 Cal.
Egg, Milk, Sesame, Soy, Wheat, Gluten

Farm Stand Breakfast Tacos

Price – $12.99 | 1000 Cal.
Egg, Milk, Soy, Wheat, Celery, Gluten

Lemon Ricotta Pancakes

Price – $12.49 | 1250 Cal.
Egg, Milk, Soy, Wheat, Gluten

First Watch Lunch Menu Highlights You Should Try

B.E.L.T. Sandwich Bacon, egg, lettuce, tomato on whole grain toast.

Chopped Salad Fresh greens, quinoa, roasted veggies, and feta.

Pesto Chicken Quinoa Bowl Packed with protein and flavor.

Light Dinner Options from the First Watch Menu

Although First Watch traditionally closes by 2:30 PM, some locations now offer extended menus or dinner pop-ups in select areas. Interestingly, items like power bowls and wraps can easily double as dinner, making them a versatile choice for any time of day.

First Watch Kids Menu – Healthy & Tasty Choices

First Watch Kids Menu takes care of young foodies too! Their kid friendly options are both nutritious and fun.

Half Waffle

Price – $7.59 | 520 Cal.
Egg, Milk, Soy, Wheat, Gluten

Steel Cut Oats

Price – $7.59 | 300 Cal.
Wheat, Gluten

Granola Bowl

Price – $7.59 | 530 Cal.
Milk, Sesame, Soy, Tree, Nuts,

Grilled Cheese

Price – $7.59 | 820 Cal.
Milk, Sesame, Soy, Wheat, Gluten

Bacon & Egg

It is item of Kids Menu in First Watch Becon Egg

Price – $7.59 | 410 Cal.
Egg, Milk, Sesame, Soy, Wheat

Chocolate Chip Pancake

Price – $7.59 | 720 Cal.
Egg, Milk, Soy, Wheat, Gluten

French Toast

Price – $7.59 |470-620 Cal.
Egg, Milk, Sesame, Soy, Wheat,

Most Popular Dishes on the First Watch Menu

The Traditional Breakfast

Price – $12.49 | 1060 Cal.
Egg, Milk, Sesame, Soy, Wheat, Gluten

Pesto Chicken Quinoa Bowl

Price – $12.49 | 650 Cal.
Egg, Milk, Soy, Celery, Mustard

Elevated Egg Sandwich

Price – $12.99 | 1040 Cal.
Egg, Milk, Soy, Wheat, Gluten, Mustard

Complete First Watch Menu with Price, Calories & Ingredients

First Watch Kids Menu
Item Name	Calories	Price
Kids Pancake	720	$7.59
Kids French Toast	470-620	$7.59
Kids Scramble	300	$5.29
Kids Bacon & Eggs	410	$7.59
Kids Grilled Cheese	530	$7.59
First Watch Sides Menu	Calories	Price
Bacon (4 strips)	180	$3.29
Turkey Bacon (3 strips)	150	$3.29
Chicken Sausage (2 links)	320	$4.29
Toast	200	$2.29
Fresh Fruit	160	$3.79
First Watch Beverages Menu	Calories	Price
Freshly Brewed Coffee	0	$2.79
Iced Coffee	180	$3.29
Fresh Juice (Orange)	160	$4.49
Fresh Juice (Apple)	150	$4.49
Smoothie (Mixed Berry)	290	$5.99
First Watch Juice Bar Menu	Calories	Price
Pineapple Express	200	$5.29
Blue Booster	150	$5.49
Watermelon Wake Up	120	$4.49
Red Medicine	190	$5.79
Fresh Orange Juice	150	$4.99
Apple Carrot Ginger	180	$5.29
Lemonade	110	$3.99
First Watch Cold Coffee Menu	Calories	Price
Iced Coffee	120	$3.99
Iced Vanilla Latte	160	$4.49
Iced Mocha	300	$4.99
Caramel Latte	280	$4.99
First Watch Brunch Cocktails Menu	Calories	Price
Pineapple Express	200	$5.29
Million Dollar Bloody Mary	180	$6.99
Classic Mimosa	160	$6.49
Pomegranate Sunrise	170	$6.79
Morning Mule	190	$6.99
First Watch Classic Favorites Menu	Calories	Price
The Traditional	820	$11.79
Tri-Fecta	780	$11.99
Avocado Toast	630	$11.79
Farmhouse Hash	960	$12.79
Market Hash	890	$12.79
First Watch Healthier Side Menu	Calories	Price
Avocado Toast	630	$11.79
Healthy Turkey	550	$11.99
A.M. Superfoods Bowl	510	$10.79
Power Wrap	590	$10.99
Sunrise Granola Bowl	580	$9.99
Steel-Cut Oatmeal	410	$7.99
First Watch Egg-Sclusives Menu	Calories	Price
Chickichanga	1,190	$12.29
Farmhouse Hash	960	$12.79
Market Hash	890	$12.79
Parma Hash	930	$12.79
Elevated Egg Sandwich	740	$11.99
Biscuits & Turkey Sausage Gravy with Eggs	930	$11.99
The B.E.C.	1,100	$12.79
First Watch Omelets & Frittatas Menu	Calories	Price
Bacado Omelet	870	$12.29
Chile Chorizo Omelet	890	$12.29
Frittata Rustica	710	$11.99
Smoked Salmon & Roasted Veggie Frittata	670	$12.99
Morning Market Veg Omelet	820	$11.99
Ham & Gruyère Omelet	880	$12.29
Works Omelet	930	$12.29
First Watch From the Griddle Menu	Calories	Price
Belgian Waffle	520	$9.29
Multigrain Pancake	710	$9.29
Lemon Ricotta Pancakes	680	$11.99
Floridian French Toast	740	$10.79
French Toast	630	$9.79
First Watch Power Bowls Menu	Calories	Price
Pesto Chicken Quinoa Bowl	780	$12.79
Power Breakfast Quinoa Bowl	670	$11.99
First Watch Menu Salads	Calories	Price
Superfood Kale Salad	520	$11.79
Chicken Avocado Chop Salad	670	$12.79
Cobb Salad	790	$12.99
First Watch Menu Sandwiches	Calories	Price
The Avo Toast Sandwich	750	$11.99
Chicken Avocado Wrap	780	$12.79
BLTE	820	$11.79
Grilled Cheese	650	$10.79
Baja Turkey Burger	740	$11.29
First Watch Menu Seasonal 2025	Calories	Price
Wild Berry Lavender French Toast	1,250	$12.99
The B.E.C.	1,100	$10.99
SoCal Breakfast Hash	1,200	$12.49
Pineapple Express (Juice)	200	$5.29
Bacon Cheddar Cornbread	600	$4.99
Million Dollar Bacon	246	$5.99
Strawberry Tres Leches French Toast	590	$12.99
Carnitas Breakfast Quesadilla	720	$13.99

Offers & Discounts:

Get $2 off your first online order by signing up for emails.Offers and Discount
Use the First Watch mobile app for loyalty rewards.Offers and Discount
Check “Seasonal Menu” for limited-time items and bundle offers.Offers and Discount

Outlets and Branches:

Florida	Ohio	Arizona
North Carolina	Pennsylvania	Georgia
Illinois	Colorado	Missouri

First Watch Happy Hours Times

Days	Breakfast	Lunch
Monday	7:00 AM – 10:30 AM	10:30 AM – 2:30 PM
Tuesday	7:00 AM – 10:30 AM	10:30 AM – 2:30 PM
Wednesday	7:00 AM – 10:30 AM	10:30 AM – 2:30 PM
Thursday	7:00 AM – 10:30 AM	10:30 AM – 2:30 PM
Friday	7:00 AM – 10:30 AM	10:30 AM – 2:30 PM
Saturday	7:00 AM – 10:30 AM	10:30 AM – 2:30 PM
Sunday	7:00 AM – 10:30 AM	10:30 AM – 2:30 PM

Busiest Hours at First Watch:

First Watch sees its highest number of customers during specific times of the day.

Peak Hours

On weekends, peak hours run from 9:00 AM to 12:00 PM.

Monday to Friday:

The busiest hours are usually 8:00–10:00 AM, with early commuters grabbing breakfast before work or school.

HelpFul Tip:

For a relaxed experience, visit First Watch at opening (7:00 AM) or around 1:30 PM when it’s less crowded.

Coustomer Reviews:

Went for the Superfood Bowl and it was amazing!Perfect for a light lunch.

Love the avocado toast and fresh juices.It’s a healthy way to start the day.

First Watch is my favorite brunch spot! The ingredients always taste fresh and the service is excellent.

First Watch Customer Support:

Corporate Offices: First Watch Restaurants, Inc.
8725 Pendery Place, Suite 201
Bradenton, FL 34201
Simply call: (941) 907-9800, Monday through Friday (9am – 5pm EST), or send us an email to [email protected].
Social Media: First Watch is also active on social media Facebook and Instagram
Visit the Website or App
Choose Your Delivery Platform
- You can also order through third-party apps:
  - Uber Eats: Order on Uber Eats
  - DoorDash: Order on DoorDash
  - Delivery.com: Order via Delivery
  - Colonel Delivery: Order via Colonel
Browse the First Watch Menu & Add Items
- Select your desired menu items and add them to your cart.
Enter Your Zip Code
- Type in your zip code to find your nearest First Watch restaurant.
Enter Delivery Details
- Provide your delivery address and make sure it’s correct.
Payment & Order Confirmation
- Choose your payment method, confirm your order, and place it.
Enjoy Your Meal!
- Your order will be delivered in approximately 30 minutes.
Note: Delivery minimums are usually $10-$15, with fees ranging from $2-$5, and some apps may add extra charges for packaging.

First Watch Restaurant Video Review

Frequently Asked Questions

Yes, definitely! You can easily order your favorite meals online through the official First Watch website

First Watch offers a breakfast, brunch, and lunch menu, all made with fresh, seasonal ingredients.

Yes, they offer gluten-free toast, bowls, and other customizable dishes

You can use the location finder on our website to easily find the nearest First Watch restaurant.

First Watch typically opens at 7:00 AM and closes at 2:30 PM on weekdays, with extended hours on weekends. However, hours may vary by location.

Yes, First Watch offers a variety of vegetarian and gluten-free dishes on their menu to accommodate different dietary needs.

Why Fans Love the First Watch Menu Experience

First Watch Menu is more than just another breakfast place. In fact, it’s where fresh ingredients meet bold flavors and health-conscious recipes. Whether you’re trying a power bowl, a classic pancake, or something from the kids’ menu, you’ll always find something satisfying and nutritious. As a result, First Watch Menu has become a go-to spot for families, fitness lovers, and foodies alike.