First Watch Lunch Menu
The First Watch Lunch Menu is packed with fresh, flavorful options made from best quality ingredients. When you’re in the mood for a hearty sandwich, a crisp salad, or a power bowl filled with protein and veggies, First Watch has something to please every plate.In this guide, we’ll explore the full First Watch lunch menu for 2025 covering the best dishes, updated prices, calorie info, and more to help you plan your perfect midday meal.
First Watch Lunch Menu 2025
The First Watch Lunch Menu is all about fresh flavors, clean ingredients, and satisfying meals that fit your lifestyle. When you’re stopping for a quick bite or enjoying a relaxed lunch with friends, First Watch has something for everyone. This year’s menu has an exciting variety of handcrafted sandwiches, protein-packed bowls, crisp salads, and seasonal specialties all made to order with good quality ingredients.
First Watch Lunch Menu Prices are listed as below:
Fresh Flavors from the First Watch Lunch Menu & Egg-Sclusives
A fresh take lunch with First Watch’s seasonal salads, stacked sandwiches, and signature Egg-Sclusives. When you are craving something light or loaded with flavor, there’s a dish crafted with care and real ingredients. From avocado toast with eggs to hearty midday power bowls, the First Watch lunch menu brings something satisfying for every taste.
Chickichanga
Price – $13.49 |1150-1190 Cal.
Egg, Milk, Soy, Wheat, Celery, Gluten
Classic Benedict
Price – $13.79 | 620-550 Cal.
Egg, Milk, Soy, Wheat, Celery, Gluten, Mustard
Florentine Benedict
Price – $13.79 | 540-590 Cal.
Egg, Milk, Soy, Wheat, Gluten, Mustard
BLT Benedict
Price – $13.39 | 610-590 Cal.
Egg, Milk, Soy, Wheat, Gluten, Mustard
Smoked Salmon Benedict
Price – $15.49 | 640-520 Cal.
Egg, Fish, Milk, Soy, Wheat, Gluten, Mustard
Elevated Egg Sandwich
Price – $12.99 | 740-1040 Cal.
Egg, Milk, Soy, Wheat, Gluten, Mustard
Farm Stand Breakfast Tacos
Price – $12.99 | 650-1000 Cal.
Egg, Milk, Soy, Wheat, Celery, Gluten
Biscuits & Turkey Sausage Gravy with Eggs
Price – $12.49 | 855-950 Cal.
Egg, Milk, Soy, Tree Nuts, Wheat, Celery, Gluten
Farmhouse Hash
Price – $13.79 | 795-1310 Cal.
Egg, Milk, Sesame, Soy, Wheat, Gluten
Parma Hash
Price – $13.79 | 785-1360 Cal.
Egg, Milk, Sesame, Soy, Wheat, Gluten
Market Hash
Price – $13.79 | 795-1200 Cal.
Egg, Milk, Sesame, Soy, Wheat, Gluten
Honey Bacon Brussels Hash
Price – $15.29 | 765-1060 Cal.
Egg, Milk, Soy, Mustard
Egg-sclusives Allergen Menu
The Egg-sclusives on First Watch menu include hearty meals thats are made with eggs but some options may include ingredients that not listed on the First Watch Allergen Menu. Dishes might come with sides like toast, cheese or sauces so it’s smart to confirm what’s included if you’re avoiding certain foods.
Guests following the First Watch Allergen Menu ask if any substitutions are available for dairy, bread, or sauces.
| Item | Allergens |
|---|---|
| Chickichanga | Egg, Milk, Soy, Wheat, Celery, Gluten |
| Classic Benedict | Egg, Milk, Soy, Wheat, Celery, Gluten, Mustard |
| Florentine Benedict | Egg, Milk, Soy, Wheat, Gluten, Mustard |
| BLT Benedict | Egg, Milk, Soy, Wheat, Gluten, Mustard |
| Smoked Salmon Benedict | Egg, Fish, Milk, Soy, Wheat, Gluten, Mustard |
| Elevated Egg Sandwich | Egg, Milk, Soy, Wheat, Gluten, Mustard |
| Farm Stand Breakfast Tacos | Egg, Milk, Soy, Wheat, Celery, Gluten |
| Biscuits & Turkey Sausage Gravy with Eggs | Egg, Milk, Soy, Tree Nuts, Wheat, Celery, Gluten |
| Farmhouse Hash | Egg, Milk, Sesame, Soy, Wheat, Gluten |
| Parma Hash | Egg, Milk, Sesame, Soy, Wheat, Gluten |
| Market Hash | Egg, Milk, Sesame, Soy, Wheat, Gluten |
Egg-sclusives Nutrition Menu
The Egg-sclusives section on the First Watch menu features bold, protein-packed breakfasts like Chickichanga, Farmhouse Hash, and Eggs Benedict perfect for a satisfying start to your day.
Each dish is part of the detailed First Watch menu nutrition, helping health-conscious diners enjoy great taste while keeping track of calories and nutrients.
| Item | Calories (kcal) | Protein (g) | Total Fat (g) | Carbs (g) |
|---|---|---|---|---|
| Chickichanga | 1150 | 38 | 73 | 81 |
| Classic Benedict | 660 | 42 | 35 | 42 |
| Florentine Benedict | 590 | 35 | 31 | 38 |
| BLT Benedict | 610 | 36 | 33 | 41 |
| Smoked Salmon Benedict | 640 | 39 | 37 | 44 |
| Elevated Egg Sandwich | 740 | 30 | 40 | 48 |
| Farm Stand Breakfast Tacos | 650 | 28 | 37 | 46 |
| Biscuits & Turkey Sausage Gravy with Eggs | 820 | 34 | 49 | 53 |
| Farmhouse Hash | 780 | 32 | 46 | 51 |
| Parma Hash | 790 | 33 | 45 | 50 |
| Market Hash | 765 | 31 | 43 | 49 |
Hearty Sandwiches on the First Watch Lunch Menu
If you are takes lunch seriously, the sandwiches on the First Watch Lunch Menu might just become. These are not your average options they are layered with fresh ingredients, cooked to order and served warm with thoughtful sides. When you are craving something smoky like a Monterey Club or leaning toward a veggie-packed melt, there’s something here that feels homemade but elevated.
Monterey Club Sandwich
Price $12.79| Calories 1020
Egg, Milk, Sesame, Soy, Wheat, Gluten, Mustard
BLTE
Price $11.99 | Calories 1110
Egg, Milk, Sesame, Soy, Wheat, Gluten, Mustard
Market Veggie Sandwich
Price $11.99 | Calories 790
Egg, Milk, Sesame, Soy, Wheat, Gluten, Mustard
Baja Turkey Burger
Price $11.99 | Calories 810
Egg, Milk, Soy, Wheat, Gluten, Mustard
Roast Beef & Havarti Sandwich
Price $14.29 | Calories 1100
Egg, Milk, Sesame, Soy, Wheat, Gluten, Mustard
Ham & Gruyere Melt
Price $12.79 | Calories 880
Egg, Milk, Sesame, Soy, Wheat, Celery, Gluten, Mustard
Million Dollar Breakfast Sandwich
Price – $13.99 | 840 Cal.
Egg, Milk, Soy, Wheat, Gluten, Mustard
Veggie Burger
Price $11.99 | Calories 700
Egg, Milk, Soy, Wheat, Gluten, Mustard
Sandwiches Allergen
Sandwiches offer bold flavors and filling ingredients,but if you follow a specific diet and a bit of extra care can help. Ingredients like crusty bread, creamy sauces, cheese, and marinated meats may contain allergens such as gluten, dairy, soy, or eggs so it’s smart to double-check before ordering.
| Item | Allergens |
|---|---|
| Monterey Club | Egg, Milk, Sesame, Soy, Wheat, Gluten, Mustard |
| BLTE | Egg, Milk, Sesame, Soy, Wheat, Gluten, Mustard |
| Baja Turkey Burger | Egg, Milk, Soy, Wheat, Gluten, Mustard |
| Market Veggie | Egg, Milk, Sesame, Soy, Wheat, Gluten, Mustard |
| Roast Beef & Havarti | Egg, Milk, Sesame, Soy, Wheat, Gluten, Mustard |
| Ham and Gruyere Melt | Egg, Milk, Sesame, Soy, Wheat, Celery, Gluten, Mustard |
| Veggie Burger | Egg, Milk, Soy, Wheat, Gluten, Mustard |
Sandwiches Nutrition
Sandwiches at First Watch has good taste they’re built with quality proteins, hearty grains, and fresh ingredients. From toasty melts to stacked club sandwiches, there’s a flavor for every kind.Thanks to the detailed nutrition info on the First Watch menu, you can easily find a sandwich that matches your goals, whether you’re watching calories, upping your protein, or just looking for a well-rounded meal.
| Menu Item | Calories (cal) | Calories from Fat | Fat (g) | Sat. Fat (g) | Trans Fat (g) | Cholesterol (mg) | Sodium (mg) | Carbs (g) | Fiber (g) | Sugars (g) | Added Sugars (g) | Protein (g) |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Monterey Club | 1090 | 570 | 65 | 17 | 0 | 125 | 2545 | 70 | 10 | 8 | 0 | 49 |
| BLTE | 1190 | 680 | 78 | 23 | 0 | 505 | 1525 | 76 | 15 | 18 | 10 | 44 |
| Baja Turkey Burger | 880 | 480 | 55 | 16 | 0 | 110 | 1185 | 58 | 10 | 11 | 4 | 46 |
| Market Veggie | 860 | 440 | 50 | 13 | 0 | 35 | 1285 | 74 | 14 | 16 | 10 | 24 |
| Roast Beef & Havarti | 1140 | 590 | 67 | 22 | 0 | 120 | 2865 | 73 | 6 | 13 | 5 | 46 |
| Ham and Gruyere Melt | 950 | 430 | 49 | 17 | 0 | 140 | 2605 | 82 | 7 | 14 | 9 | 47 |
| Veggie Burger | 770 | 330 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Healthier Side On First Watch Lunch Menu
The Healthier Side Menu at First Watch is perfect for those who want something light but still satisfying.
Avocado Toast
Price – $12.99 | 640 Cal.
Egg, Milk, Sesame, Soy, Wheat, Gluten
Sunrise Granola Bowl
Price – $10.49 | 930 Cal.
Egg, Milk, Tree Nuts, Wheat, Gluten
A.M. Superfoods Bowl
Price – $12.99 | 960 Cal.
Sesame, Tree Nuts, Wheat, Gluten
Healthy Turkey
Price – $12.99 | 540 Cal.
Egg, Milk, Sesame, Soy, Wheat, Gluten
Tri-Athlete
Price – $12.49 | 510 Cal.
Egg, Sesame, Soy, Wheat, Gluten
First watch power warp
Price – $11.29 | 500 Cal.
Egg, Milk, Soy, Wheat, Gluten
Steel-Cut Oat Meal
Price $9.59| Calories 970
Strawberry, lemon, cane sugar and dragon fruit.
Sides Nutrition
Don’t let the “sides” or lighter items on the First Watch lunch menu fool you they deliver serious flavor and variety in every bite. From fresh options like the Avocado Toast to protein-packed picks like the Healthy Turkey omelet, you’ll find plenty of satisfying choices that align with your nutrition goals
| Item | Price | Calories | Protein | Total Fat | Carbs |
|---|---|---|---|---|---|
| Avocado Toast | $12.99 | 640 kcal | 18 g | 36 g | 58 g |
| Healthy Turkey | $12.99 | 540 kcal | 34 g | 22 g | 42 g |
| A.M. Superfoods Bowl | $12.99 | 960 kcal | 12 g | 62 g | 85 g |
| Sunrise Granola Bowl | $10.49 | 930 kcal | 18 g | 42 g | 95 g |
| Steel-Cut Oatmeal | $9.59 | 990 kcal | 16 g | 24 g | 120 g |
| Tri-Athlete | $12.49 | 510 kcal | 38 g | 18 g | 32 g |
| Power Wrap | $11.29 | 500 kcal | 30 g | 20 g | 38 g |
Sides Allergen
The Sides Allergen is made with smaller appetites in mind, but if your child has food sensitivities, it’s important to read closely. Favorites like French toast often include ingredients like milk, eggs, or wheat especially in the bread, batter topping. Taking a moment to review allergen details can make mealtime safer and stress-free.
| Item | Allergens |
|---|---|
| Avocado Toast | Egg, Milk, Sesame, Soy, Wheat, Gluten |
| Healthy Turkey | Egg, Milk, Sesame, Soy, Wheat, Gluten |
| A.M. Superfoods Bowl | Sesame, Tree Nuts, Wheat, Gluten |
| Sunrise Granola Bowl | Egg, Milk, Tree Nuts, Wheat, Gluten |
| Steel-Cut Oatmeal | Egg, Milk, Tree Nuts, Wheat, Gluten |
| Tri-Athlete | Egg, Sesame, Soy, Wheat, Gluten |
| Power Wrap | Egg, Milk, Soy, Wheat, Gluten |
Lunch Menu Serving Options
| Serving Option | Availability |
|---|---|
| Dine-in | Available |
| Takeaway | Available |
| Delivery | Available |
| Outdoor seating | Available |
| No-contact delivery | Available |
| Kerbside pickup | Unavailable |
First Watch Lunch Menu Timing
| Day | Lunch Menu Start Time | Lunch Menu End Time | Notes |
|---|---|---|---|
| Monday | 11:00 AM | 2:30 PM | Breakfast & lunch both available all day |
| Tuesday | 11:00 AM | 2:30 PM | Menu overlaps with breakfast items |
| Wednesday | 11:00 AM | 2:30 PM | You can order lunch earlier if it’s ready |
| Thursday | 11:00 AM | 2:30 PM | Ideal for midday salads & sandwiches |
| Friday | 11:00 AM | 2:30 PM | Busy hours – best to visit before noon |
| Saturday | 11:00 AM | 2:30 PM | Some lunch items may be available earlier |
| Sunday | 11:00 AM | 2:30 PM | Brunch items dominate, but lunch still on |
First Watch Restaurant Review By Mike & Liz Life
FAQs
Conclusion
Lunch on First Watch isn’t just menu it’s about enjoying something that feels good. When you’re grabbing a quick bite or slowing down for a relaxed meal the options give you a choose what works for you. With original ingredients Good portions, and pairings,it is the kind of menu that you eat well without overthinking. Every plate feels like it was made with care not just cooked, but considered.It’s not just about lunch, it’s about feeling good after you’ve had it.
