First Watch Gluten Free menu
Gluten-free is more than just a trend it’s a necessity for many and a healthy choice for others. If you’re on the lookout for a delicious and satisfying gluten-free breakfast or brunch, First Watch Gluten Free Menu is your go-to destination in 2025.Let’s dive into what makes it stand out!
Classic Favorites from the First Watch Gluten-Free Menu
First Watch makes it easy to enjoy your favorite dishes without the gluten. Some of their classic breakfast and brunch options are available in gluten-free versions, like omelets, avocado toast (on gluten-free bread), and their signature breakfast platters.
The Traditional
Price – $12.99 | Calories – 640
Egg, Milk, Sesame, Soy, Wheat, Gluten
Healthier Side of the First Watch Gluten Free Menu
For those looking to eat clean without gluten, the healthier side of the First Watch Gluten-Free Menu offers plenty of smart choices. Options like the A.M. Superfoods Bowl, egg white omelets, fresh fruit, and power-packed bowls are perfect for a lighter, nutrient-rich start to your day.
Avocado Toast
Price – $12.99 | 640 Cal.
Egg, Milk, Sesame, Soy, Wheat, Gluten
Healthy Turkey
Price – $12.99 | 540 Cal.
Egg, Milk, Sesame, Soy, Wheat, Gluten
Tri-Athlete
Price – $12.49 | 510 Cal.
Egg, Sesame, Soy, Wheat, Gluten
Delicious Egg-Sclusives Menu
The Egg-Sclusives Menu at First Watch has a unique twist to classic egg dishes, blending comfort and creativity in every plate.From skillet hashes to savory combos with avocado and seasoned potatoes, these meals offer satisfying options for breakfast lovers. Many items can be made gluten-free with simple swaps like gluten-free toast or skipping ingredients that contain gluten.
Power Bowls Menu
The Power Bowls Menu at First Watch is good for anyone who are looking to full their day with a healthy, gluten-conscious meal. These bowls combine fresh ingredients like quinoa, avocado, greens, and cage-free eggs to deliver balanced nutrition in every bite.
Pesto Chicken Quinoa Bowl
Price 12.49|Calories 650
Egg, Milk, Soy, Celery, Mustard
Power Breakfast Quinoa Bowl
Price $12.49| Calories 860
Egg, Milk, Soy, Celery, Mustard
First Watch Salads Menu
The First Watch Salads Menu offers a fresh variety of nutrient-packed meals that are both satisfying and gluten-conscious.Ingredients like mixed greens, grilled chicken, fresh fruit, and house-made dressings, these salads are anything but boring. Many of them can be made gluten-free with small adjustments, such as removing croutons or verifying dressing ingredients.
Superfood Kale Salad
Price $12.29 | Calories 820
Milk, Soy, Tree Nuts, Wheat, Celery, Gluten, Mustard
Sweet Honey Pecan Salad
Price $12.29 | Calories 860
Milk, Soy, Tree Nuts, Wheat, Gluten, Mustard
Cobb Salad
Price $12.29 | Calories 680
Egg, Milk, Soy, Wheat, Gluten, Mustard
Chicken Avocado Chop Salad
Price$ 12.29 | Calories 790
Milk, Soy, Wheat, Gluten, Mustard
Sandwiches Menu
The Sandwiches Menu at First Watch has a variety of hearty options perfect for lunch or a filling brunch.From classic BLTs to turkey and avocado melts there’s something for every taste. While sandwiches traditionally come on artisan bread, many can be made gluten-free by requesting gluten-free bread or enjoying the fillings as a lettuce wrap.
Monterey Club Sandwich
Price $12.79| Calories 1020
Egg, Milk, Sesame, Soy, Wheat, Gluten, Mustard
BLTE
Price $11.99 | Calories 1110
Egg, Milk, Sesame, Soy, Wheat, Gluten, Mustard
Baja Turkey Burger
Price $11.99 | Calories 810
Egg, Milk, Soy, Wheat, Gluten, Mustard
Market Veggie Sandwich
Price $11.99 | Calories 790
Egg, Milk, Sesame, Soy, Wheat, Gluten, Mustard
Roast Beef & Havarti Sandwich
Price $14.29 | Calories 1100
Egg, Milk, Sesame, Soy, Wheat, Gluten, Mustard
Ham & Gruyere Melt
Price $12.79 | Calories 880
Egg, Milk, Soy, Wheat, Gluten, Mustard
Kids Menu
The First Watch Kids Menu offers simple, wholesome meals that even picky eaters will enjoy.Kid-sized portions of pancakes, scrambled eggs, fresh fruit and bacon the menu keeps things both fun and nutritious. Parents looking for gluten-free options can request modifications, such as removing toast or substituting with fruit.
Kids Granola Bowl
Price $7.59 | Calories 530
Milk, Sesame, Soy, Tree, Nuts, Wheat, Gluten
Kids Bacon and Egg
Price $7.59 | Calories 410
Egg, Milk, Sesame, Soy, Wheat, Gluten
Sides Menu
The First Watch Sides Menu is full of simple that can complete any meal or enjoyed on their own. From crispy bacon and seasoned potatoes to fresh fruit and toast alternatives, there’s a variety of options to suit every appetite. Many sides can be adjusted to fit gluten-free needs just ask to skip the bread or choose naturally gluten-free items like eggs or fruit.
Bob’s Red Mill Grits
Price $3.49 | Calories 180
Fresh Seasonal Potatoes
Price $3.69 | Calories 320
Million Dollar Bacon
Price $5.99 | Calories 250
Fresh Seasonal Fruit
Price $4.69 | Calories 160
Hardwood Smoked Bacon
Price $5.49 | Calories 160
Smoked Ham
Price $4.89 | Calories 160
Turkey Sausage
Price $4.89 | Calories 220
Gluten Free Toast
Price $2.49 | Calories 200
Lemon-Dressed Organic Mixed Greens
Price: $3.59 | Calories 100
Pork Sausage
Price: $4.89 | Calories 120
Top 5 Gluten-Free Items to Try
Looking for the best gluten-free picks at First Watch? When you’re avoiding gluten for health or by choice,the First Watch Gluten Free Menu offers plenty of satisfying and wholesome options. From hearty egg dishes to fresh salads and vibrant breakfast bowls, here are the top 5 gluten-free items worth trying on your next visit.
- Avocado Toast on Gluten-Free Bread
- Tri-Athlete Egg White Omelet
- Market Vegetable Hash
- Sunrise Granola Bowl
- Superfood Kale Salad
FAQs
Conslusion
The First Watch Gluten Free Menu offers more than just a few “safe” options—it provides flavorful, healthy, and satisfying meals that anyone can enjoy. Whether you’re gluten-sensitive or just looking to eat clean, First Watch serves up quality you can trust.
